SPEED & STRENGTH

Elite sports performance training and programming that focuses on speed, strength, agility, explosive power, conditioning, position and skill work for youth, high school, college and professional athletes 

MISSION

Harvest Speed & Strength exists to equip athletes physically, mentally and spiritually to reach full potential in order to maximize their performance both on and off the field.

TRAINING

Harvest Speed & Strength offers the best training and programming in the nation, state of the art facility and equipment, world class coaches, and a positive and competitive environment for its athletes. Below are some areas our athletes are trained and tested on:

  • Athlete Evaluation / Movement Screen

  • Mobility / Flexibility

  • Linear Speed ( First step quickness, acceleration, top end speed)

  • Multi-Directional Speed ( Agility, footwork, change of direction)

  • Strength, Power, Explosiveness

  • Resistance Training ( Harness, sleds, bands, medicine balls)

  • Conditioning (Work capacity)

  • Reaction Training

  • Sport Specific Skill Work

  • Athlete Testing

  • Film Study and Whiteboard Training

  • Joint Stability / Balance / Core

  • Recovery Training

  • Nutrition

Schedule a Free Workout 

Harvest Speed & Strength

2897 NE Loop 410, Suite 108

San Antonio, TX 78218

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714.272.4576

Luke 10:2- "For the Harvest is plentiful but the workers are few. Ask the Lord of the Harvest, to send out workers into His Harvest field"